In 100 g (Grams) of Mollusks, mussel, blue, raw there is 0.5 mg of Pantothenic acid.

cup oz large medium small oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Mollusks, mussel, blue, raw

Mollusks, mussel, blue, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, mussel, blue, raw are listed below.

Water	80.58 g	80.58	g	80.58%
Energy (calorie)	86 kcal	86	kcal
Energy (joule)	360 kJ	360	kJ
Protein	11.9 g	11.9	g	11.9%
Total lipid (fat)	2.24 g	2.24	g	2.24%
Ash	1.59 g	1.59	g	1.59%
Carbohydrate, by difference	3.69 g	3.69	g	3.69%
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	26 mg	26	mg	0.03%
Iron, Fe	3.95 mg	3.95	mg
Magnesium, Mg	34 mg	34	mg	0.03%
Phosphorus, P	197 mg	197	mg	0.20%
Potassium, K	320 mg	320	mg	0.32%
Sodium, Na	286 mg	286	mg	0.29%
Zinc, Zn	1.6 mg	1.6	mg
Copper, Cu	0.094 mg	0.094	mg
Manganese, Mn	3.4 mg	3.4	mg
Selenium, Se	44.8 µg	44.8	µg
Vitamin C, total ascorbic acid	8 mg	8	mg	0.01%
Thiamin	0.16 mg	0.16	mg
Riboflavin	0.21 mg	0.21	mg
Niacin	1.6 mg	1.6	mg
Pantothenic acid	0.5 mg	0.5	mg
Vitamin B-6	0.05 mg	0.05	mg
Folate, total	42 µg	42	µg
Folic acid	0 µg	0	µg
Folate, food	42 µg	42	µg
Folate, DFE	42 µg	42	µg
Choline, total	65 mg	65	mg	0.06%
Vitamin B-12	12 µg	12	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	48 µg	48	µg
Retinol	48 µg	48	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	160 IU	160	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.55 mg	0.55	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.02 mg	0.02	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	0.425 g	0.425	g	0.42%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.059 g	0.059	g	0.06%
16:0 hexadecanoic, palmitic fatty acid	0.294 g	0.294	g	0.29%
18:0 octadecanoic, stearic fatty acid	0.068 g	0.068	g	0.07%
Fatty acids, total monounsaturated	0.507 g	0.507	g	0.51%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.138 g	0.138	g	0.14%
18:1 undifferentiated	0.205 g	0.205	g	0.20%
20:1 eicosenoic, gadoleic	0.138 g	0.138	g	0.14%
22:1 undifferentiated, docosenoic, erucic	0.026 g	0.026	g	0.03%
Fatty acids, total polyunsaturated	0.606 g	0.606	g	0.61%
18:2 undifferentiated	0.018 g	0.018	g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02	g	0.02%
18:4 octadecatetraenoic, parinaric	0.035 g	0.035	g	0.04%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.07 g	0.07	g	0.07%
20:5 n-3 (EPA)	0.188 g	0.188	g	0.19%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.022 g	0.022	g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.253 g	0.253	g	0.25%
Cholesterol	28 mg	28	mg	0.03%
Tryptophan	0.133 g	0.133	g	0.13%
Threonine	0.512 g	0.512	g	0.51%
Isoleucine	0.518 g	0.518	g	0.52%
Leucine	0.838 g	0.838	g	0.84%
Lysine	0.889 g	0.889	g	0.89%
Methionine	0.268 g	0.268	g	0.27%
Cystine	0.156 g	0.156	g	0.16%
Phenylalanine	0.426 g	0.426	g	0.43%
Tyrosine	0.381 g	0.381	g	0.38%
Valine	0.52 g	0.52	g	0.52%
Arginine	0.868 g	0.868	g	0.87%
Histidine	0.228 g	0.228	g	0.23%
Alanine	0.72 g	0.72	g	0.72%
Aspartic acid	1.148 g	1.148	g	1.15%
Glutamic acid	1.618 g	1.618	g	1.62%
Glycine	0.744 g	0.744	g	0.74%
Proline	0.486 g	0.486	g	0.49%
Serine	0.533 g	0.533	g	0.53%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Mollusks, mussel, blue, raw